I've been looking for it all over. I used to have this years ago but it has been lost while moving. The only place so far that I have found it, is on EBAY.
deal a meal
It was called Deal-A-Meal. These days, there is an interactive DVD. Vintage sets are available on eBay and other reseller sites.
The Richard Simmons Deal-a-Meal system is a weight loss program that uses a card-based approach to help users manage their daily food intake. Participants receive a set of color-coded cards representing different food groups, such as fruits, vegetables, proteins, carbs, and fats. Each card corresponds to a specific portion size, and users are encouraged to "deal" themselves a combination of cards each day, promoting balanced meals while keeping track of caloric intake. This interactive method aims to make healthy eating more engaging and manageable.
The dairy card of Richard Simmons' "Deal a Meal" program includes various dairy options that are categorized by serving size. It typically features items like milk, yogurt, and cheese, with specific portions allocated for each type to help users manage their dietary intake. The card serves as a guide to make healthy choices while adhering to the program's balanced meal plan.
Yes, you can get them on Ebay and Amazon. They have the cards and the cookbooks and even the VHS videos!
The All Day Dining Deal is $34 per person. You can get one meal per hour with the deal.
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1 green meal ticket = 1c raw, 1/2c cooked Artichoke (1 small) Artichoke hearts Asparagus Bean Sprouts Beets Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard Greens Eggplant Green Beans Green Pepper Mushrooms Onions Parsnips Radishes Sauerkraut Summer Squash Tomato (1 medium) Tomato juice (3/4c) Tomato paste (3TB) Tomato sauce (1/2c) Turnips Vegetable juice (V-8) (6oz) Water chestnuts (1/3c, sliced) Zucchini
meal deal
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dont know are you fat, that would matter
Crappy deal?