If an individual is trying to quit smoking and is seeking free nicotine patches, the best source of information is the individuals primary care doctor. A person's doctor typically has information for those attempting to quite smoking, such as pamphlets, diet information, and, in some cases, free samples of nicotine patches. Additionally, an individual may check with Quit Works, Tobacco Free CA, and Quit Smoking Central.
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If someone decides to stop smoking they are likely to get nicotine withdrawal symptoms. These include headaches, shaky limbs, strong craving for nicotine and bad sleep. It is not an easy thing to do.