The website http://www.everydiet.org/diet/scarsdale-diet has some information about the Scarsdale diet. For the complete diet plan, purchase the book on Amazon at http://www.amazon.com/Complete-Scarsdale-Medical-Diet-Tarnowers/dp/0553268864/?tag=eded-20
After looking for a 2000 calorie diet plan online I found that 'Changing Shape' offers a great diet plan. They offer a 'Nutrition Guidelines For Your Free Online Diet Plan'. They also offer free plans for Women and free plans for Men.
Firstly make sure you are drinking enough water and getting enough sleep at night. This will help you with any diet and exercise plan you choose to be most effective. The Scarsdale diet walks you through breakfast, lunch and dinner. You can handle the Scarsdale diet on any budget.
To find top rated diet plans you might have to do a little bit of internet research. I would try looking at websites that have consumer reviews on each diet plan. Try looking at websites such as: http://online-diet-services-review.toptenreviews.com/
You can find free diet plans on the following site: www.caloriecount.com. They are a fantastic resource.
You can find out more about it here: www.biggestloserclub.com/articles/online-diet-plan.asp. Please be sure to check with your doctor to see if it is right for you.
You can find a cheap diet meal plan at your grocery store and even check online at www.biggestloser.com.It will be a great help. I wish you best of luck in your new life.
The Atkins Diet plan is free to join online and so is the diet plan by Jillian Michaels. I even found a free calorie counter, diet plan and journal to record your progress along the way. Check them out.
Everydiet.com is the best online resource I've found for diet plan information. They describe the pros and cons of this diet plan here http://www.everydiet.org/diet/skinny-switch-secret-diet
The Scarsdale Diet is a high protein diet that resembles the more popular Atkins Diet. However, the Scarsdale diet promotes a very low calorie intake, from 700 calories for a woman to 1000 calories for a man. While you may lose weight on a program like this, you will likely be irritable, and have low energy. Exercise would be almost impossible with so few calories. While it is safe in the very short term, it is best to only follow this plan for a few days leading up to a special event. Much of the weight lost is merely temporary water weight.
One can find weight loss diet plan from the following sites; WebMD, eDiets, EatingWell, Fitclick, NHS choices, Selectsmart, and Kirstie Ally's Organic Liaison.
For a sample diet plan, try http://www.weightlossforall.com/sample%20diets.htm.They have a 1200-calorie diet and a 1800-calorie diet that you can follow.