Good choice of picking a high fiber diet. There are two main sites that are used for information about these diets. They provide information about what fiber does and then a typical diet that would be beneficial. Here they are: http://www.gicare.com/diets/high-fiber-diets.aspx. http://www.mayoclinic.com/health/high-fiber-foods/NU00582
High fiber diet plans can be found layed out information wise in numerous health care books that can be purchased from libraries or even retail book stores.
There are a plethora of weight loss diets available. Finding the right one for you is the challenge. A cheap diet is that of a diet high in fiber and fruits.
You can go to the chemistry in your local shops and ask information about protein diets. Also on many websites you can find more information about it.
You can go to any medical information site, such as www.webmd.com or www.mayoclinic.com for information on acid reflux diets. The key is really to avoid acidic foods, such as citrus, coffee, or spices.
High fiber is any amount of fiber that is above the national standard average for fiber in a product that contains fiber. Fiber in most things is quite low in content, a high fiber product will go far and above those levels to make sure a lot of fiber is provided in their product in a healthy manner.
If you want to find information on cereal fiber you can go to the website Consumer Reports or you can look on the nutritional facts of any cereal to see that amount of fiber it has.
There are a number of places you can go to get more information about bariatric surgery diets. I'd recommend exploring more than one to get a well rounded amount of information. http://www.mayoclinic.com/health/gastric-bypass-diet/my00827
Putting together a diet for a person who is diabetic can be a challenge. I found a webpage with more information on diabetic diets. www.mayoclinic.com/health/diabetes-diet/DA00027
http://www.wholelifenutrition.net/id16.html This website has a lot of information on who should go on elimination diets and if you can go when your pregnant or nursing ,if you could put you child on this diet , if an athlete can ,can you drink coffee and caffeinated products.
Http://cholesterol.emedtv.com/high-triglycerides/diet-to-lower-triglycerides.html is a great website that gives specific food examples to lower triglyceride levels. Also, http://www.healthy-heart-guide.com/lowering-triglycerides.html provides helpful information on low triglyceride diets.
The key to making this diet work for you is to understand what nutrients are missing from the foods that you are not consuming and to learn how to balance your meals without these foods. You can find out more information on vegan diets at www.mayoclinic.com
You can go to a nutritionist. He or she will be able to give you all the information and tools that you need to start a detox diet.