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There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoHaving a diet of 1000 calories is not recommended. Your body needs at least 2000 calories per day to be healthy. Eating a 1000 calories diet is on the verge of anorexia.
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Where can one find tips for a 1000 calorie diet online?
One can find tips for a 1000 calorie diet online by going to the My Fitness Pal website. The website has information on both diets and healthy exercising habits.
How do you start a 1000 calorie diet?
You can start a 1000 calorie diet by getting a food diary to record everything you ate during the day and attributing the correct calorie count to each food.
What are the problems with a 1000 calorie diet?
A 1000 calorie is a difficult thing to be completed and often exposes the person selecting the diet a limitation of food choices and nutrient selection. The biggest danger is damage to the metabolism of the person selecting the thousand calorie diet.
Does the negative calorie diet really work?
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
Is the 1000 calorie diet healthy?
Yes a 1000 calorie diet is healthy to use. Doing this will allow your body to not really gain any access body fat. It will keep you fit and trim as long as its done with the right diet and exercise.
Where can I find information about 500 calorie diet on the Internet?
Well, I would recommend finding additional information on the 500 calorie diet from HCG Diet Team because they offer a variety of information. They also offer their services for a fee of no charge.
Where can I find info on 1200 calories diet online?
You can look on the website www.everydiet.org/diet/1200-calorie-diet to find information on 1200 calorie diets. It will provide you with the information you need to start your diet program.
Is the 1000 calorie diet safe What are the requirements for the diet?
Diet calorie plans for only 1000 calories are sometimes safe, but it seems like it isn't very healthy, and like it just makes you lose weight from lack of enough food, so I don't know if it's safe.
Is it safe to stick to a 1000 calorie diet?
The 1000 calorie diet has two sides to it and that's yes, it does work and no it's dangerous. While it does help you lose weight, eating so little can comprimise your health. An option would be to have a short time span for the diet while you use it.
Where can one find information on calorie controlled diet?
Information on a calorie controlled diet can be found from many sources on the internet. Such sources include WebMD, Weight Loss Resources, and Diabetes UK.
Where can I find out more about low calorie diet?
Your doctor can give you the best information for low calorie diets. They have a knowledge of your health and would be able to recommend the proper low calorie diet. A nutritionist would also be able to give you proper information.
Does the kick start diet require unusual foods?
Yes, there is a meal plan for the kick start diet. You can find this meal plan on Oprah's website. It starts with a 1500 calorie diet and then decreases to a 1000 calorie meal plan.
