Help is available from your doctor and there are smoking quit lines available to call by phone to offer advice and suggestions. There are also websites available to give tips in how to stop smoking.
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Those interested in finding tips and information on helping to stop smoking can go to various sites on the web for assistance. Among the best are Cancer, the government's Smoke Free site, and Web MD.
As anyone who has quit or attempted to quit smoking will attest, there are no easy ways to quit smoking. There is, however, plenty of information available on ways to ease the withdrawal symptoms when attempting to quit. The best place to get information on methods and possible medications or treatments is from a medical professional, as some are only available by prescription. The American Cancer Society offers an informative guide to quitting smoking on its website, as does the US government site Smoke Free, the CDC and Mayo Clinic.
You can go to www.aafp.org and they will give you all the information you need to quit smoking. You can also search other sites for quiting smoking and who offers the best program. You can also talk to your current doctor about there smoking cessation programs.
There are a number of websites one can visit to get tips on quitting smoking. One can find such information on 'Web MD', 'zenhabits' and from the NHS website in the UK.
You could try using a nicotine patch or chewing nicotine gum. Both of these methods will slowly rid your system of nicotine removing any urges you might have to smoke.