It is possible to find calorie counts of foods online at sites like Calorie Counter Charts or Calorie King. There are also websites where one can type in their daily food journal, and they calculate the calories, such as Spark People and My Fitness Pal.
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There are tools such as a calorie counter and charts showing how many calories in a certain food, along with a calorie chart and a journal that acts as your own personal food diary. You can visit www.my-calorie-counter.com
You will find a free calorie chart for vegetables and a free calorie chart for fruit, further down this page, listed under Sources and Related links.
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