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When you want to lose fat do you use high-calorie or low-calorie foods?
Wiki User
∙ 12y ago
When you want to lose fat, the most important thing to do is to add a period of moderate exercise to your daily routine. Moderate exercise is more likely to burn fat than intense exercise, which tends to exhaust the body of carbohydrates instead.
As for whether or not to eat calorie-dense foods, that's a personal preference. What matters isn't the number of calories in a given food, but the number of calories taken in overall. If you expend more calories than you take in, you will lose weight; how quickly that happens depends on how large that differential is.
Of course, one advantage to low-calorie foods is that they tend to be bulky and high in fiber; this can trick your hypothalamus into believing that you've eaten more than you have, making it easier to stick to a lower-calorie diet plan.
Wiki User
∙ 12y ago
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5 foods never eat to lose weight?
The five foods that you should never eat when you want to lose weight include fried chicken,french fries,doughnuts, white bread and the strawberry smoothie.
Which Asian foods for quick losing weight?
Only eating fruits or vegetables or some Asian foods or taking diet pills are not very effective actually to lose weight no matter how long you want to lose your weight.
No Calories, No Energy?
On a zero calorie foods diet, you will definitely lose weight, but it is not healthy for you. The reason you will lose weight is because you are not eating foods with calories in them. You need calories in your diet so you will have energy during the day to carry out your activities. If you want to diet, eat healthy foods like fruits and vegetables, not just foods that have no calories in them.
Why do people eat healthy foods?
because sometimes they want to lose weight or they like eating healthy
What do you have to do to lose weight?
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What is the right way to lose weight for a 19-year-old 185 pound male?
The best way for anyone to lose weight is to eat a healthy, balanced, low carb diet and exercise. You don't want to eat only a few foods, like you wouldn't want to eat only a large number of apples and not many other foods, although they are good for you. Instead, you need to eat a variety of fruits and vegetables, protein foods, etc. Do not eat snack foods or foods that are high in processed sugar. Exercise regularly.
Can you lose weight by running and eating only pasta?
if that's how you want to go about it then YES ... you can lose weight any way you like ... so long as you burn more foods eaten then you eat ...
Why do bigger people lose more weight quicker?
bigger people lose weight quicker because the are large and they know theey are big so they want to lose wait so they don't eat very much only small foods and they will lose weight
What should you do if you want to go on a diet without you're parents knowing?
If you actually need to lose weight (i.e.you are Overweight) talk to them and tell them that you want to lose weight, discuss what foods you would like to eat and I'm sure they will be happy to help you diet. Why would you want to hide it?
Which foods encourage weight loss?
When you are trying to lose weight, you want to eat foods that are low in fats, and sugars. You also need to eat lower calories, fruits, vegetables, and lean meats are good.
What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
What foods should I be eating more of to lose weight?
The important concept is to limit your consumption of sweets and other snack foods which don't have useful calories. You want to get nutrients from vegetable and fruit , and also eat high protein foods in proper servings. To lose weight you need to limit your caloric intake and increase your caloric usage through exercise.
