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Hey!
I recently started losing weight (half a week ago), not because I'm fat, but because I want to be fit and iv got a slight belly bulge and chubby thighs. I lost 1.3 kg (2.86 pounds/lbs) in half a week. I don't know why I lost that much in such a short time. But I'll tell you what to do. Sorry this is quite long but it helps :)
1. You should only eat breakfast, lunch and dinner,Maybe 1-2 apples too in a day.
2. Cut the chocolate and sweets. If you crave candy eat an orange, it has the vitamin c which you are craving (believe it or not, when you want candy your body actually wants vitamin c).
3. Do about 20 jumping jacks a day.
4. Do 3 sets of 20 sit ups a day.
5. Run or jog (if you can't go outside then just jog on the spot or run inside your house) 10 min every day.
6. Do 3 sets of 10 push ups throughout the day, everyday.
7. EAT YOUR LAST MEAL 4 HOURS BEFORE YOU GO TO BED. In my case, I eat my last meal at 6:30.
Do this and you'll probs lose 2.2 kg (4.85 pounds/lbs) a week. Which makes it 8.8 kg (19.40 pounds/lbs) a month. Wow. That is a lot.
After doing this my belly is nearly flat, which is super as iv only been doing it for about half a week. Then again I'm not fat, my stomach is just a bit bulgy. :) good luck
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If you do not eat will you lose belly fat fast?
No, if you do not eat, you will not lose belly fat fast. In fact, you will starve yourself and your fat will begin to store itself in your midsection. Instead of not eating, try eating a well balanced meal and exercising approximately 30 minutes per day.
What meal from Burger King flattens the belly?
The burger! With all that meat and fat it will flat your belly in no time!
What should you make your Meal plan like to start building definition and continue to lose those few extra pounds?
A meal plan should consist of plenty of water, protein, and fiber to help you continue to lose weight and build muscle mass. Weight training and strength training should also be added.
When was Tha Last Meal created?
Tha Last Meal was created in 1999.
What is the difference between marketing and marketing concept?
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How do you lose a lot of calories?
Drink lots of water, before having your meal. in that way you can take time to lose appetite on munching your favorite meal.
What means You're only as good as your last meal?
It means you feel just as good as youre last meal was healthy. Say i had ice cream for my last meal. now i feel bad. say i had lettuce for my last meal. now i feel good
Can eating yogurt after a meal help you to lose weight?
No, no, and no.
Your stomach hurt this morning but you are not sick belly just rumbled and there was like pressure in there. what is this?
It's called bloating. Your last meal, (whenever it was) released gases inside your stomache causing you to feel full or pressured.
What is a good diet to lose belly fat?
A proper diet to reduce belly fat is to have a balance food and that too on time. Make a proper timing for your meals. Never sit lazy after having your meal, have some walk. Use of less oil,avoid spicy food. Atleast 20 minutes of exercise thrice a week (minimum). keeping all this in mind one can reduce belly fat gradually
What is the last meal of the sabbath?
There is no meal in Judaism designated as the last meal of the Sabbath. Shabbat is a time of enjoyment and plenty, and all of the meals served during Shabbat are special.
Can drinking 4 liters of water daily harm health when trying to lose weight?
Not at all! To lose weight, you should drink 8oz of water before and after a meal. It will make you feel fuller and more energized.
