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all of the above

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Nedra O'Kon

Lvl 10
3y ago

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More answers

First stretch,then start the exercise.

If you want,you can listen to music to keep you going,

or watch the T.V!

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Wiki User

14y ago
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Aviod wasting time with a warm up

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Wiki User

14y ago
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plan to take in extra protein.

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Wiki User

9y ago
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warm up

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Wiki User

12y ago
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