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First stretch,then start the exercise.
If you want,you can listen to music to keep you going,
or watch the T.V!
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Why do you have to wear spandex shorts when exercing?
No. You can wear anything that works for you.
How can a 14 years old build muscles?
You can lift some weights.... do pushups..... anything that is like exercing.
How can you lose weight and stay healthy?
eating healthy foods exercing 7 days a week a lot or go see your nutritionist or doctor
What happen your body proper cool down routine after exercing?
1. Your heart rate decreases. 2. Blood is returned to the heart
Who define physical education?
physical education is the process were your body is moving all ....... when your body is stretching . like when your hopping ,running..... and other else example: when your exercing......
Why breathing rate does not go to normal as soon as you stop exercing?
Because there is still an oxygen deficit when you stop. It takes the body a little while to restore the balance.
Is Thomas Gibson working out more?
Yes he has. He said in a recent interview that he is exercing more because he started getting lower back pains & his doctor told him that Pilates was the exercise for him.
What are characteristics of courage?
courage is the action of expresing an act without any shame of fear of what may happen while you are exercing the act.And bieng brave is a big part of courage as well.
What would increase your clothespin squeezing rate exercing or resting before you did it?
Exercise will increase your clothes pin squeezing rate because when you exercise your muscles release a waste called lactic acid which helps reduce muscle fatigue
What are safety precautions observed when exercing with an HIV AIDS infected person?
Don't get body fluids inside you. Unless the person is bleeding, simple hygiene would be a more appropriate worry. It takes roughly 10 gallons of spit to get aids from someone by kissing. Sweat is not a carrier of the HIV Virus
Can high cholesterol cause heat attack?
High cholesterol can definitely cause heart attack. As cholesterol accumulate in vessels, the cholesterol start to accumulate, clotting the vessels and blocking and reducing the diameter of the vessels. This cause the heart to be obligated to pump blood harder, exercing stress on the heart and potentially causing heart attack.!!
Has television brought more problems than benefits to modern man?
Most people would answer yes, because tv is taking up the time children and adults sgould be out exercing or playing. It depends what you wacth and how long you wacth it. Wacthing National Geographic and Spongebob are two totally different catergory. tv is a great way to distrach the mind, but all in modernation.
