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You know that you're experiencing your period because there is blood coming from your vagina - typically this continues for 5-7 days but shorter or longer than this can be normal too. You may experience other symptoms such as tender breasts, firmer breast, menstrual cramps, spots, glowing skin, changes to your moods, changes to your energy, etc. - everyone is different so will experience different symptoms, but anything negative is preventable.
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