0
What would be a good motivation for keeping a journal of one's diet?
Wiki User
∙ 10y ago
Keeping a food journal can help while trying to lose weight. At the beginning of a diet it is very important to keep track of what and how much you eat. One can figure out the calories and either eat less or work out more based on that.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Benefits of Keeping a Diet and Exercise Journal?
For many people, one of the largest challenges that comes along with losing weight is staying motivated to exercise and follow the right diet.� For those looking to lose weight, keeping a diet and exercise journal could be a good idea. � A diet and exercise journal is a personal journal that you will keep to track your daily food consumption and exercises completed.� Since you will have to stay accountable for what you write in the journal, you will more naturally feel obligated to stay on track with your diet and exercise program.� This can help you stay on track and meet your fitness goals.�
Would a change in diet help alleviate my migraine headaches?
A change of diet can help you if you think your migraines are triggered by diet. Keep a food journal and see what foods seem to trigger the flares and eliminate them from diet.
Where could I possibly purchase a food diary?
Any regular bound blank journal works beautifully. You may purchase a journal or diary for under a dollar at most retail stores. You may seek a nutritionist who will give you all of the details needed on keeping to your diet.
What is a special diet?
Keeping kosher.
Stay Motivated On Your Three Day Diet By Keeping A Journal?
The three day diet is a weight loss program that lasts for three days and which is dedicated to cleansing the body of chemicals and toxins that serve to deter weight loss. The general idea of such a program is to help the body to find its natural balance while eliminating the dieter's continual desire for sugary, fatty foods. Keeping a journal is one way to ensure that you are able to stay committed to this diet plan. For people who routinely consume foods that are high in fats and sugar, each day without these selections can seem unbearable. A journal is a great way to document your different motivations and goals as you journey your way through this short but often difficult process.
What is a jewish special diet?
Keeping kosher.
Start A Diet Journal?
Planning to start a diet and sticking to it are two different things. In order to stay with a diet, there are diet tips you can use every day. Keep a journal of the foods you eat and the number of calories that each food has. Avoid eating foods that have a high fat or sugar content.
What is the best diet for teens who are sedentary?
Teens who are sedentary often need some type of motivation to change their lifestyle and get active, and a diet change can help stimulate this. I would recommend lots of fruits and vegetables to initiate this change.
Is fat-free ice cream considered a diet food?
It depends on your diet. If your diet relies on keeping fat intake low then fat-free ice cream is a diet food. If your diet relies on keeping caloric intake low then fat-free ice cream may not be considered a diet food.
Where can I find a diet and a good exercise journal?
Go to http://www.fitday.com/, it helps you keep track of your diet plan and offers a link to create a free online journal. It has plenty of healthy tips to serve as a guide on your journey.
How is motivation related to goal setting?
Motivation is reason behind why you set goals. As an example; a person who has the motivation to lose weight might set the goals of being more active and eating a balanced diet as a means to achieving the desired result.
How do someone get a 6 pack?
by keeping a healthy diet and exercising
