What are the solutions of smoking?
There are lots of stop smoking aids available - most replace the
nicotine that you are craving - e.g. nicotine patches and gum. You
can also get meditation aids and books that will help you sustain
your willpower. Really, willpower, and wanting to quit, are the
most important things - other stuff can help with the physical
cravings, but breaking the habit itself is often the hardest
part.