answersLogoWhite

0


Best Answer

Certain vegetables contain nutrients that boost the metabolism, helping to convert food to energy efficiently. The more boost is given to metabolism, the more weight one can lose:

Leafy Greens: Leafy green vegetables like spinach, kale, turnip greens and collard greens are rich in iron, which helps boost your metabolism by supporting your red blood cells' ability to transport nutrients throughout your body.

Beans: Beans are high in protein, which boosts your metabolism by helping your body convert food to energy efficiently. Bean varieties include lentils, black beans, kidney beans, garbanzo beans and kidney beans.

Sweet Potatoes: Sweet potatoes are high in fiber and vitamins that can boost your metabolism by helping your body get rid of waste efficiently, while also supporting your cells as they convert food to energy.

User Avatar

Wiki User

โˆ™ 2012-10-23 06:06:19
This answer is:
User Avatar
Study guides

Health

21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

โžก๏ธ
See all cards
3.6
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
35 Reviews

Add your answer:

Earn +20 pts
Q: What vegetables speed up metabolism?
Write your answer...
Submit
Still have questions?
magnify glass
imp
People also asked