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Certain vegetables contain nutrients that boost the metabolism, helping to convert food to energy efficiently. The more boost is given to metabolism, the more weight one can lose:

Leafy Greens: Leafy green vegetables like spinach, kale, turnip greens and collard greens are rich in iron, which helps boost your metabolism by supporting your red blood cells' ability to transport nutrients throughout your body.

Beans: Beans are high in protein, which boosts your metabolism by helping your body convert food to energy efficiently. Bean varieties include lentils, black beans, kidney beans, garbanzo beans and kidney beans.

Sweet Potatoes: Sweet potatoes are high in fiber and vitamins that can boost your metabolism by helping your body get rid of waste efficiently, while also supporting your cells as they convert food to energy.

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โˆ™ 2012-10-23 06:06:19
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Q: What vegetables speed up metabolism?
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