answersLogoWhite

0


Best Answer

Certain vegetables contain nutrients that boost the metabolism, helping to convert food to energy efficiently. The more boost is given to metabolism, the more weight one can lose:

Leafy Greens: Leafy green vegetables like spinach, kale, turnip greens and collard greens are rich in iron, which helps boost your metabolism by supporting your red blood cells' ability to transport nutrients throughout your body.

Beans: Beans are high in protein, which boosts your metabolism by helping your body convert food to energy efficiently. Bean varieties include lentils, black beans, kidney beans, garbanzo beans and kidney beans.

Sweet Potatoes: Sweet potatoes are high in fiber and vitamins that can boost your metabolism by helping your body get rid of waste efficiently, while also supporting your cells as they convert food to energy.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What vegetables speed up metabolism?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Does tanning speed up your metabolism?

There is no known method to speed up your metabolism.


Does water help speed up the metabolism?

There is no known way to speed up metabolism.


Does b complex speed up metabolism?

B complex will not do that. There is no known way to speed up metabolism.


Does cordicidin cold and cough speed up your metabolism?

There are no ingredients in Cordicidin that would speed up your metabolism.


Does HGH speed your metabolism?

There is no known way to speed up your metabolism, including HGH.


Does whey protein speed up your metabolism?

No whey protein it self does not speed metabolism.


Will eating a big breakfast speed up metabolism?

eating breakfast will stablize your metabolism but it wont speed it up


CanVituim B helps speed up metabolism?

Vitamin B will not do that. There is no known way to speed up metabolism.


What can a women take to speed up her metabolism?

There is no known method for anyone - men or women - to speed up metabolism.


Can your metabolism speed up during adolescence?

Metabolism can speed up during adolescence. This is one of the times during a life cycle where the metabolism works faster.


Does burping speed up your metabolism?

No.


Can energy drinks speed up metabolism?

No.