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A healthy diet that includes lots of whole grains (Wholegrain bread, brown rice etc), lots of fresh fruit and veggies, lean protein like chicken or eggs for vegetarians (don't have yoke it has lots of fat) nuts and seeds and Low fat dairy.
Limit fats and sweets!
Make healthy snacks like fruit or Wholegrain crackers with low fat cheese, veggie sticks with hummus, fruit and nuts mix etc
And drink lots of water!
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∙ 12y ago
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How do you lose weight on your buttocks?
Eat less food
Do you have to eat all the Weight Watchers Foods to lose weight?
No. You can also eat "regular" food.
What food can a person eat to gain weight when no matter what or how much they eat they just lose weight?
its not possible
What does the food lovers diet consist of?
Food lovers diet is a weight-loss plan. It permits people to lose weight by eating their favorite foods. You can eat any type of food including pasta.
What's the Supermodel ways to lose weight?
Not to eat food.^_^
Will you lose weight if you eat healthy and less food?
yes.
Is banana healthy to lose weight?
Yes, a banana is a great food to eat whenever you're trying to lose weight.
What food can you eat to lose weight really quickly?
peanut butter
What food do you avoid to lose weight?
Just eat less of everything.
If you are trying to lose weight should you eat fast food?
Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.
If you get taller will you lose weight?
No you will gain weight but if you don't eat lots of food you will appear slimmer
What is the only food you can eat and lose weight?
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
