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Yogurt, anything organic, fruits, whole grains, legumes, seeds and nuts, tofu, misa, Cranberry Juice, drink water.
Don't eat anything spicy, or salty like chips though.
Also don't eat eggs because it produces smells in the vagina.
Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits Liver, Tofu, Barley, Fish: Tuna, Potato
Foods High In Iron
Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood. Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs Turkey, Chicken
By the one and only: Cuddles aka Chio I took a Sexuality class and we discussed this topic!!!
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Why when have menstruation cant eat spicy and salty?
You can eat whatever you want during menstruation, there's no reason to restrict yourself if you don't want to. People suggest to avoid salty and spicy food during menstruation to people who experience bloating and cramps during menstruation as these things can worsen symptoms.
Fruits to eat during menstruation period?
Pears, cranberries, bananas and apples
No bleeding during menstruation?
Yes there is bleeding during menstruation
Is the egg released during menstruation?
No, the egg is not released during menstruation. Menstruation occurs when the lining of the uterus sheds because fertilization did not occur. The egg is released during ovulation, which typically happens around the middle of a woman's menstrual cycle.
Can you be pregnant during menstruation?
Probably not, however there have been cases of pregnancy and a mild menstruation during first trimester of pregnancy.
What can you do during your period?
You can do absolutely anything you like during menstruation - there is absolutely nothing that you can't do on your period. In fact some things can be better during menstruation, for example sex can be a lot more pleasurable during menstruation and many women find they're much more creative during menstruation so they may be more likely to create great works of art.
What happens if you eat iron?
It is natural to eat iron in small quantities because it is necessary to make blood. Iron intake is more important for women who lose some during menstruation.
Does menstruation occurs after conceiving?
No, conception isn't possible during menstruation. During menstruation there is no egg present to be fertilised, although it's important to point out that a woman may still be fertile during menstruation: there may be fertile cervical mucus present, which can keep sperm alive in the vagina long enough so that there is still sperm present when a woman ovulates after menstruation.
Can you ovulating during pregnancy?
No, there is no ovulation or menstruation during pregnancy.
Do you gain weight on during menstruation?
Yes, usually. Most women gain about 2-5 pounds before and during menstruation, on average.
Is fertilization possible during menstruation?
Not the least
Is iron reduced during menstruation?
yes
