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Yogurt, anything organic, fruits, whole grains, legumes, seeds and nuts, tofu, misa, Cranberry Juice, drink water.
Don't eat anything spicy, or salty like chips though.
Also don't eat eggs because it produces smells in the vagina.
Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits Liver, Tofu, Barley, Fish: Tuna, Potato
Foods High In Iron
Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood. Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs Turkey, Chicken
By the one and only: Cuddles aka Chio I took a Sexuality class and we discussed this topic!!!
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Why when have menstruation cant eat spicy and salty?
You can eat whatever you want during menstruation, there's no reason to restrict yourself if you don't want to. People suggest to avoid salty and spicy food during menstruation to people who experience bloating and cramps during menstruation as these things can worsen symptoms.
Fruits to eat during menstruation period?
Pears, cranberries, bananas and apples
No bleeding during menstruation?
Yes there is bleeding during menstruation
Is the egg released during menstruation?
No, the egg isn't released during menstruation. The egg is released during ovulation, which typically occurs two weeks before menstruation, if the egg isn't fertilised then this leads to menstruation.
Can you be pregnant during menstruation?
Probably not, however there have been cases of pregnancy and a mild menstruation during first trimester of pregnancy.
The layer of the uterus that is sloughed off during menstruation?
The endometrium is the lining of the uterus. It is the part that is sloughed off during menstruation.
Does fertilisation take place during menstruation?
No. At menstruation, unfertilized egg is expelled from the body.
Can heavy menstruation cause vitamin deficiencies?
A nutritionist I've seen told me it could, you just have to eat healtier during you're period
What can you do during your period?
You can do absolutely anything you like during menstruation - there is absolutely nothing that you can't do on your period. In fact some things can be better during menstruation, for example sex can be a lot more pleasurable during menstruation and many women find they're much more creative during menstruation so they may be more likely to create great works of art.
Would you fall pregnant during your period?
No, you wouldn't fall pregnant during your period as there is no egg present during menstruation. However it is possible for you to be fertile during menstruation, this would mean that sperm from sex during menstruation may live long enough to fertilise the egg released during ovulation.
What happens if you eat iron?
It is natural to eat iron in small quantities because it is necessary to make blood. Iron intake is more important for women who lose some during menstruation.
Can you ovulating during pregnancy?
No, there is no ovulation or menstruation during pregnancy.
