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What time should a 40 year old go to bed?

Updated: 9/27/2023

Wiki User

∙ 14y ago

Best Answer

There is no specific time for a healthy adult to go to bed. Nor do all need the same amount of sleep. Different people have different requirements and an adult would be aware of his or her needs.

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∙ 14y ago

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I think that a normal bed time for an 11 year old is 9:30 or 10:00

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