What the exercises for men reducing the belly?

Answer 1

How To Lose Belly Fat: The Best Nutrition Tips &Exercises

Losing belly fat is impossible by targeting specific areas, but shedding weight can effectively reduce your waistline and visceral fat. Therefore, adopt a healthy lifestyle, focus on weight loss, and fitness to get rid of that stubborn belly fat. #healthylifestyle #weightloss #fitness #bellyfat #visceralfat

What are the Causes of Belly Fat

Your weight is essentially determined by 3 main factors

1-How many calories do you consume throughout the day?

2- How many calories do you burn through your daily exercise.

3- Your age

If you eat an excessive amount of exercise deficiency. You can hold excess weight — together with belly fat. Also, your muscle mass may diminish slightly with age, whereas fat will increase. Loss of muscle mass additionally decreases the speed at which your body uses calories, which might make it more challenging to maintain a healthy weight. Many women additionally notice a rise in belly fat as they grow old — although they don't seem to be gaining weight. This can be possible because of a decreasing level of estrogen, which appears to influence wherever fat is distributed within the body. Likewise, the tendency to realize or influence around the waist — and have an "apple" instead of a "pear" form — might need a genetic element.

Why Losing Belly Fat is Very Important

The trouble with belly fat is that it is not restricted to the additional layer of artifact set slightly below the skin (subcutaneous fat). It conjointly includes visceral fat — that lies deep within your abdomen, encompassing your internal organs.

Although connective tissue fat poses cosmetic issues, visceral fat is coupled with more dangerous health issues, including Heart unwellness, Type 2 polygenic disorder, high-pressure levels, Abnormal cholesterin, and Breathing issues. Research associates belly fat with AN accumulated risk of premature death, no matter overall weight. Some studies have found that even once ladies were taught- about customary weight-supported standard body mass index (BMI) measurements, an oversized area accumulated the chance of dying of the disorder.

Answer 2

Short of Liposuction there is no way to target weight loss. Eat less and healthier, exercise more.
Consider diet, but personally I have found using an exercise bike, obviously abdominal work like Sit-ups, Crunches etc but you may also want to try getting into the push-up position, but instead have your forearms on the ground and still maintain a straight body line as you would a "Push-up", surprisingly it requires a lot of stomach muscle use.
Yes, there are actually exercise programs specifically targeted toward the abdominal area. Many of the fad diets, diet pills and ab roller machines don't work and only exist to increase consumer spending. There are really good programs out there with proven results that demonstrate some of the better abdominal exercises and how to correctly apply them in a routine.

You can't target fat loss. Whatever programs these are probably help to build and strengthen the various muscles in the mid-section. If there is too much fat covering them, you won't see the results; if there isn't, you will. You lose fat through cardiovascular exercise and correct nutrition. Not one or the other, but both.
Crunches, chin-ups, dancing, sit-ups
The best exercises for belly fat are cardio-based, such as aerobics, running, or walking. To strengthen your abdominal muscles, leg lifts, sit ups, crunches, or scissor kicks are good exercises to perform.
there are many good exercises to help loose belly fat. the most common ones are crunches and sit ups. i think crunches are the best way to get rid of belly fat, but remember you also have to have a healthy diet without any junk food. if you are exercising and not maintaining a healthy diet, it will be pointless to do any exercise.