What should you do when you are hungry?

Answer 1

Since this was posted under Dieting, the following answer will treat the subject accordingly.

1) Eat!

a) But eat healthy foods, not junk food. Drink water, not soda.

b) Always have small-to-medium sized portions.

c) If you're trying to lose weight, consider these healthy appetite-curbing suggestions:

Fruits and vegetables
a stomach full of water
lettuce (skip the fatty salad dressing; use olive oil + apple cider vinegar)
fish
lean meat
broth soup before a meal
cottage cheese (not high-fat)
whole grains; oatmealSee also:

Losing weight