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Simple carbs (almost anything white, ie white bread, white rice, pasta) and of course processed sugary junk is a "simple" carb. Some carbs (ie complex carbs, sweet potatoes, whole grains, etc) are good for you if balanced and along with proper protein intake and exercise can build muscle. Muscle burns fat. Got to exercise, and don't be afraid of the weight room, cardio is good but lifting weights can be even more effective. Remember more muscle = less fat.
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I'm a 15 year old female and is trying to lose weight I've just got off a diet but is gaining more weight what should I do?
one thing that might work would be having 6 small meals a day and i mean small to boost youre motabilisim and alot od frozen fruit and heaps of coffe will definitely boost youre motabilism wich means getting to burn more fat quicker. if you do 30-45 minutes of excersise a day and drink 2 litres of water a day that would help alot and remember after youre diet you should not go back to youre old eating habbits you should start eating healthy regularly and put the treats and bad snacks down to 1 day a week you will not lose weight quickly but this is a healthy way to do this and you would probably not put on aymore after because its such a healthier way to lose weight.
What type of fat should you be trying to cut down?
We should be trying to cut down on our "Saturated Fat".(:
Do Batman kill?
im assuming that youre trying to ask if batman kills his enemies. no, he does not. it is against his moral code, which keeps him from sinking down to the level of the criminals he fights
How many calories should a average thirty eight women who is five feet two eat each day?
The average, if you are trying to maintain weight, is 2000 calories per day. If you are trying to lose weight, then 1200 for the first week and 1500 thereafter. If you find that 2000 is too high then cut down a little, but this is roughly what your metabolism should cope with.
Are weight loss formulas safe?
The website www.mayoclinic.com states that most over the counter or weight loss formulas are down right dangerous. You should always consult with a physician before trying any remedy as the ingredients may actually do more harm than good. Weight loss formulas should be used with a physicians approval.
How do you Makke Pooo?
making a poo comes in a series of some difficult and simple steps you will need 1. a toilet 2. a toilet roll 3. stregnth 1.undo youre flies and pull down youre pants 2.sit on the toilet aka the bog 3.push hard 4.after a while some weight in youre body drop that's when you know youre done 5.grab a piece of tissue stick it up youre bum and clean in every nook and cranny the you are done
How many carbohydrates a day should a 5ft2in tall 159lb trying to lose weight woman eat?
under 20 carbs a day will allow you to loose weigh Quickly then when you are down to weigh add slowly
What partner should cut down on caffeine intake before trying to get pregnant?
the man
Why does the nose run and foot smells?
COZ YOURE UPSIDE DOWN
When youre really upset when you see the guy you love with another girl What should you do to calm yourself down?
1. Get away from the person 2. Go out with friends and have a good time.
What do wrestlers eat in one meal?
It depends whether you're trying to move down a weight class or move up a weight class. Some people I know don't drink or eat anything at all when trying to lose weight -- and if they drink something, it's water, and after they drink it they go running like crazy.
What is the difference between trying to lose weight and trying to lose fat?
People generally seek to lose fat, which, of course, generally lowers your weight. However, muscle weighs more than fat. It is possible to go down in dress size but actually gain weight if one loses fat and replaces it with muscle.
