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Opinion from the general medical community remains mixed on the Atkins diet, but is generally unfavorable. There have been no significant long-term scientific studies on the diet.

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Q: What research has been done on the Atkins diet?
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What are the pros and cons of the Atkins Diet?

One pro: The largest, most randomized study of Atkins (done by Stanford University) found that women lost more weight and experience more favourable overall metabolic effects after a year than in other diets without increading risks of cariovascular diseases. (Wikipedia: Atkins Diet) One con: There is not a lot of long term research of the effects fo the Atkins diet (more than a year) so it may or may not be good for you over the long term. In conclusion: To lose weight, a (positive) lifestyle change is really the only thing that can help you drop the weight and keep it off for good.


What research has been done on the Pritikin diet?

Scientific studies show the Pritikin program can lower LDL (bad) cholesterol and triglyceride levels. The diet has been shown to be beneficial to people who already have heart disease, diabetes, and colon problems


What research has been done on the Zone Diet?

Despite Dr. Sears' claims to the contrary, many scientific studies show that the Zone diet may actually impair physical performance rather than enhance it.


What research has been done on the Mediterranean?

Several noted nutritionists and research projects have concluded that this diet is one of the most healthful in the world in terms of preventing such illnesses as heart disease and cancer, and increasing life expectancy.


Who should not attempt the Atkins diet?

not recommended for lacto-ovo vegetarians, since it cannot be done as successfully without protein derived from animal products. Also, vegans cannot follow this diet, since a vegan diet is too high in carbohydrates,