0
approximately 40-45% should be carbohydrates, 25-30% proteins, and 30-35% fats. Also, try to have mostly unsaturated fats (i.e. peanut butter, olive oil and other vegetable oils, avocados, etc.)
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Why do you fats?
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
Why do you nedd fats?
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
What are the best foods to have in your diet if you are a runner?
It is suggested that the best diet for a runner consists of fifty percent of daily calories from carbohydrates, twenty-five percent from protein, and the last twenty-five percent from fats.
What percent of your diets should be fat?
At least 20% of your diet should consist of fats.
What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet?
Someone needs to answer the question
How many carbs are ok in a low gi diet?
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.
Do teenagers need fats in their diet?
No, A True Diet doesnt include fats!
Should you eliminate fat from your diet?
Should we eliminate fats from our diets altogether and increase proteins?
Why are fats required in a healthy diet?
fats are not good
Developing a Good Diet Plan?
Some dieters believe that to develop a good diet plan means to eliminate all fats from the diet. However, the body needs healthy fats such as Omega-3, which is considered a heart-healthy necessity in a diet plan. Eliminate saturated fats and trans fats such as those found in ice cream, meat and dairy products, and eat more monounsaturated and polyunsaturated fats that help lower cholesterol and reduce the risk of heart disease. Foods such as avocados, nuts, seeds and olives contain these heart-healthy fats, which benefit any dieter regardless of age.
Meeting daily nutrient needs can best be accomplished by consuming?
A balanced diet (fruits, veggies, meats, breads, dairy, and fats)
Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?
Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. You need something called omega-3 and omega-6 fats. These are particular kinds of unsaturated fats. Omega-3 fats are good for your brain, hence the old wives' tale that fish is brain food. (I forget what omega-6 fats are for.)
