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The answer is simple. Eat well & exercise, and don't do anything to excess. Don't smoke or do drugs.
By eating well, eat whole foods as much as possible, over processed food. The more processed food is, the less healthy it is. Eat fruits & vegetables every day. Don't consume a lot of sodium and sugar, or excess starch. Don't eat fried food. Certain fats are good for you (like fish oil & avocado) while others are extremely unhealthy.
Find a physically active activity you enjoy doing, and do it regularly. The more sedentary one is, the more health issues will arise. Make sure it's something that gets your cardio up (heart pumping), because that is really what burns calories & keeps your heart healthy.
Finally, and possibly most importantly, keep a positive attitude. Your mental state has a huge affect on your body & immune system. When we become depressed or stressed, it makes us susceptible to illness. Keep a sense of humor, enjoy the good things, and shrug off the bad. Keep a happy mind & the body will follow.
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∙ 11y ago
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How do you stay healthy during pregnancy?
Maintain a balanced diet, and stay physically active.
What does physically healthy mean?
Just what it says. Your physically healthy, your body is functioning on the outside for the most part you can say, your muscles are working properly. You can stay PHYSICALLY healthy by eating correctly and keeping exercise
Muscles will ordinarily stay healthy if they are what regularly?
Muscles will ordinarily stay healthy if they are regularly active. They must be used daily for them to stay active.
Relationships among people are?
Relationships are something that must be maintained to stay healthy and strong.
Is it important to be mentally healthy or physically healthy?
Mentally and physically.
What do you mean by physically healthy?
Physically healthy means that your body is healthy. It does not mean that your mind is healthy though, that is mental health.
What are the characteristic of a physically healthy person?
A physically healthy person does not have a high BMI and is in good shape. They also have a healthy color to the skin, and do not appear haggard.
How can an aging person stay healthy?
An aging person can try to stay healthy by being active. This doesn't mean that one has to run or walk 3 miles daily, but a nice stroll around the block is good. Other ways for an aging person to stay healthy is to stay physically and mentally busy. One could try volunteering as something physical. Playing word games or word puzzles is a way to stay mentally sharp.
What are healthy ways to maintain weight loss?
Healthy Weight loss is a combination of a few things. You must change your lifestyle, eat healthy and exercise regularly. You must eat through out the day, healthy snacks and healthy meals. Stay active after you eat. Join a gym!
How can you say that you are physically fit?
if i am healthy
What must you do to keep healthy?
To stay healthy, we must be having at least five fruits a day. However we must NOT only be having fruits and vegetables all the time, we must be having a balanced diet. A balanced diet is when we eat a variety of everything.
Why a chef to stay healthy?
Because they need to stay healthy
