Potassium
As much as is practical, yes, since these are the foods that are more likely to lead to excessive weight-gain.
All foods make you gain weight, but some do more than others. Like foods with a lot of fat, calories, and sugar.
Monosodium glutamate is put into many foods to preserve them longer.
eat foods low in protiens, nutrients, and vitamins. eat foods high in carbohydrates, sugar, lipids(fats), and sodium
Those high in fat, sugar and sodium, for example, anything like a twinky, poptart, or potato chips.
Grains and all other refined (processed) carbohydrates. Refined processed carbohydrates are a major cause of weight gain, obesity, insulin resistance/syndrome X, diabetes, and many diet related diseases.
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
Sodium chloride applications - seasoning for foods - preservative for foods - preparation of sodium, chlorine, sodium hydroxide - roads deicing - soaps fabrication etc.
Some high-fat foods to avoid for a healthier diet include fried foods, processed meats, pastries, and full-fat dairy products. These foods can contribute to weight gain and increase the risk of heart disease and other health issues.
Look for foods with complex carbohydrates and healthy oils. Some good foods include pasta, avocados, and nuts. Also, consider fresh fruit juice instead of soda. It still has sugars, but lacks processed sugars and syrups.
carbohydrate,oily and fat foods can help you to gain weight.
No. Sodium does not induce weight gain but it causes high blood pressure.