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A healthy diet includes foods that provide you with all the macronutrients (proteins, fats, and carbohydrates) and micronutrients (minerals, vitamins, and phytochemicals) that your body needs to function. Vegetables (especially green leafy vegetables), legumes, fruit, nuts, seeds, and whole grains are excellent choices for providing all these nutrients.
Answer:
A balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
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∙ 10y ago
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Is a diet soda a lipid?
Yes, The word diet in diet coke may throw you off. Diet sounds healthy, but with lipid in it, it makes the drink less healthy.
What makes a diet drink less healthy?
The sugar content.
Why is fish important to your diet?
asdfghjksadfghjk fish is impotant to your diet because it is healthy and makes you smart
What effect does body size have on your diet?
body size makes an effect to a diet because it makes you lazy to eat the foods that are healthy for your body.
How does diet help your body?
it makes your body better and you will be more healthy and you get slimer
What makes a physically person?
A good diet, a healthy outlook and plenty of exercise.
Does eating a healthy diet make you more aware?
Eating a healthy diet makes the whole body as well as the brain work better, so the answer would have to be Yes.
What diet should be taken for building up your body?
healthy diet\ lemons cabbage ect:
Was a peasants diet healthy?
was a peasants diet healthy
Is it safe or healthy to do a liquid diet?
It is safe to do a liquid diet as long as you are getting plenty of calories and nutrients. Any diet that makes you feel faint or extremely tired is not healthy. If you begin a new diet and find it is not working for you, don't be afraid to research other options.
Why should you use the Healthy Diet Pyramid?
You shouldn't! Large Pharma companies are the back-bone to this dilemma. The diet pyramid makes no sense.
What makes a physical fit person?
A good diet, a healthy outlook and plenty of exercise.
