What kinds of junk food should you not eat?

Answer 1

Junk food is a term to describe any food that doesn't have much of anutritionalbenefit, such as chips, candy canes, chocolate, ice cream, crackers and more. While OK in moderate amounts, excessive intake of these foods should be limited as they have negative impacts on your digestive system, skin, oil production, and fat.

If you are trying to loose weight, or stay healthy, you should avoid any foods high in salt, like potatoe chips, french fries and saltine crackers, foods high in greese like any fast food, and avoid candies and sweets such as Oreos, ice cream, and salt watertaffies. Processed foods like Hotpockets, while not technically junk food, should also be avoided as they have even worse impacts on your body.

The key to eating healthy is pretty much making things from scratch and monitering your calorie intake vrs how many calories you burn.