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Foods high in fiber and foods with antioxives are considered by most to be belly fat burning foods. There is not a magic food that will eliminate belly fat however.
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Nutritious Food for Burning Belly Fat?
Belly fat can be quite stubborn and hard to lose. However, with the right dietary changes and exercise, belly fat as well as other fat on the body can decrease. There are certain foods that are especially beneficial for burning belly fat. Some of these foods include oatmeal and almonds. These foods are full of fiber and keep the stomach feeling full which prevents overeating. Strawberries and blueberries are also beneficial for burning belly fat.
Is there a pill that helps burn belly fat in older women?
There is no magic pill which which can burn fat from your belly. A fat burner will only increase your metabolism and thus you will be burning more calories than normal throughout the day. So couple it with a proper training program suitable for your age and avoid all kinds of junk food and eat healthy.
When you eat spicy food or drink alcohol you have a lot of burning in your lower belly?
Discuss with your physician. You might need to dial it back a bit.
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