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Smoking is a formed habit and it will take time to stop however, you have to be willing and wanting to stop smoking before any of the treatments that are available will work. Cutting back daily is one of the best ways to halt smoking as it will allow you to at a slower pace stop without overwhelming yourself with the cravings.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoFirst, convince yourself that smoking is bad for your health. Second, resolve to stop smoking. Third, stop smoking.
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How many ways are there to quit smoking?
One.
Where can I find info on how to quit smoking?
Someone that is looking for information on how to quit smoking can use the website Canadian Lung Association. On this site one can find information on what smoking does to their lungs, different ways to quit smoking, and support for anyone that is looking to quit smoking.
where can i get help to quit smoking?
You can get in touch with someone to help you quit smoking in a variety of ways. You can talk to your doctor, and he or she can help you get on a quit smoking plan and help you locate local groups to help you. You can also contact the heart and stroke foundation. You can also go to smokefree.gov and find information on how to quit smoking.
One of the most effective ways to prolong life expectancy is to?
Quit or avoid smoking
What has the author Gorden Hughes written?
Gorden Hughes has written: 'Eight tested and proven ways to quit smoking' -- subject(s): Smoking, Smoking cessation
When did david bowie quit smoking?
He quit smoking in 2002
Is there a way to quit smoking for free easily?
Free ways to quit smoking involve natural remedies. Some of these are eating dark chocolate, brief periods of exercise, and staying away from other smokers.
Quit Smoking for Good?
There are a lot of ways to quit smoking for good. One important way is to try to find local groups that can help you quit smoking, and supporters. A few other things is to slowly ease off of it. Try cutting down by 2 every day until you can quit smoking or good. Chewing gum, and snacking on vegetables and fruits is a good way to quit smoking also. If it is too hard for you, then you can always go to a doctor and see what medications you can get on to help you kick the habit.
When was How I Quit Smoking created?
How I Quit Smoking was created on 1996-01-30.
How do you say quit smoking in french?
quit smoking = arrêter de fumer
What is the best way to learn how to quit smoking cigarettes?
The best way to learn how to quit smoking cigarettes is to set a quitting date. Other ways to learn how to quit smoking are drink herbal tea instead of smoking, make an appointment with an acupuncturist, switch to decaf until cigarette free for two months and find a healthy snack food to eat often.
What are you do for quit the smoking?
To quit smoking you need to be patient, determind and also have the necessary assistance.
