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The Sparks diet is a system that involves goal setting, healthy menu choices and a change to an active lifestyle. It focuses is on a different approach to the way the dieter lives their daily life and encourages a lifestyle change that will have the dieter looking at their food habits and choices as well as their activity levels in a different way. Only after the lifestyle has been changed will the person be able to stop the "yo-yo" dieting effect and lose weight for good.
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