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Squats are a great exercise to use on your legs and they will help you to tone up your thighs, on the inside and the outside, as well as your buttocks.
Leg presses are also great exercises for helping to build your legs and sculpt them as well. This exercise is done by pushing weights away from you just using your legs. It helps to work out your hamstrings and your quadriceps as well as your buttocks.
Walking Lunges - No doubt you've heard of regular lunges, and the walking lunge is just a bit different. It is designed to work your quads, your hamstrings, and the thighs.
Lying leg curls - lie face down with your legs straight out behind you, keeping your hips on the floor. Then you'll bend your needs and curl your legs towards your buttocks and then release your legs back to the starting position.
Cardio is an important part of a workout but make sure you do the cardio accordingly. Do not exceed 25 minutes because after this your body will start to break down the hard earned muscle.
There is no easy way to build a lot of mean muscle it requires several things. 1)Weight training... heavy weights fewer reps and working till failure (somewhere between 8-12 reps) 2)Consistency. You have to get in a good routine and stick with it. I wouldn't work out for more than an hour at a time and would work out several times a week. 3)Rest. This includes sleep (a healthy sleeping pattern of going to bed and waking up at the same time every day) This also includes your muscles. Do not work out a muscle group if they are still sore or haven't completely 100% recovered. Every time you work out you injure your muscles, if you keep injuring them and do not let them build back stronger... get what, they won't. 4) Healthy diet. You have two choices. You can eat garbage or you can get stronger, you can't have both. This includes processed food. Clean up the diet, eat natural foods, stay away from processed food and sugar. 5)Copy others and do your homework. If you know someone who is a really good runner, go run with him. If you know someone who has a really healthy diet, mimmick theirs, if you know someone who benches a lot, work out with him or copy his workouts. Etc...
Run, stretch, track, volleyball, sports, active, eating muscle mass food!
To lose muscle, you must temporarily stop training it, reduce calories and eventually, resume training.
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Do people who swim lose weight?
Yes by burning all the fat off and working out your arms, legs and stability.
What is best diet plan to lose weight quickly?
You can try Weightwatchers, Jenny Craig, 24HourFitness, or Curves. I can't guarantee that it's the quickest way to lose weight but they help and guide you to the proper way to lose the weight and keep them off. They also help with planning your diet, the exercise routine, and your diet meals.
How long does it take to lose weight off of your legs?
simple answer is the same time it takes to lose of your waist. But of course the answer isn't that simple. What body shape are you? what age are you? how fit are you? how muscular are you? How fast is your metabolism? You can not spot weight loss. Muscle weighs more then fat. I guess you really mean How do I tone up my legs.
How do you lose 2 stone in 9 weeks?
Cut off one of your legs? There is simply no healthy way for you to lose that much weight. You are a perfectly normal weight for your height, and if you do want to lose a few pounds just eat less and do more exercise.
How does an ex dependent alcohol user lose body fat quickest?
After I stopped drinking, weight stayed on me until I started working out, pushups, crunches.. then the weight came off, 20- 25 lbs in 2 months.used to drink 10 shots of vodka every night for 5 years.
How do you lose 7 pounds in 3 days?
Losing 7 pounds in a one day may be impossible but if you maintein your food, exercise etc, you will loose weight in no time :).
How did Darth Vader lose his legs?
Obi-Wan cut them off in the fight on Mustafar
Is it safe to lose weight rapidly?
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
How do you lose weight while sitting on the couch?
by getting off of it
How can children lose weight off the stomach?
children can lose weight off their stomach by doing 50-100 sit ups every day for about 2 weeks you will be able to see the difference
Do mineral baths help you lose water weight?
Yes some do. Some, Depending on what you use will keep the water weight off for ever. You can also lose many inches off your body
How do you gain muscle and lose weight?
Lay off the fatty foods
