Weight loss is a common goal, but it's not always so easy to achieve. There are many different methods of weight loss, from dieting to exercise and supplements.
There are also many ways to lose weight that don't involve diet or exercise at all. Here's a rundown of some of the most popular painless ways to lose weight.
Diet and Exercise
A healthy diet combined with regular exercise is the best way to lose weight. It's simple, but it can be difficult to maintain over time. The combination of diet and exercise will help you burn fat while increasing muscle mass and building strength.
Weight Loss Supplements
Supplements are sometimes used in addition to diet and exercise in order to support weight loss efforts. Many people turn to supplements because they're easy, convenient and legal. However, there's no evidence that any supplement alone will help anyone lose weight without changing their diet or lifestyle habits as well.
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Really, unless you are put out or take an anesthetic, there isn't a painless way to pierce your belly.