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The success of the diet depends on the person. A lot of people give up after just a month of dieting and exercising. How much you weigh and how much you want to lose is also a factor to consider. Changing the diet to a healthy one can help many people to lose weight. Aerobics, pilates, yoga, and swimming are the best cardiovascular workout for weight loss. The very first thing you should do is to increase your metabolism.
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