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If you're just starting out with your weight loss, you can easily loose 4 lbs the first week with diet and exercise, and then 2 lbs per week thereafter if you plan to stay healthy.
If health is not a concern, and you just want to move the scale short-term, you can kick your exercise in to overdrive and lose about 5lbs per week for about 2-4 weeks. I once joined a weight loss competition and lost 20lbs in one month by doing 4-5 hours of cardio daily. Onother person lost about 30 that first month. My weight loss slowed drastically after that.
Once your body discovers that you're starving and working out too hard, your metabolism will slow down and your body will try to hold on to it's fat for dear life. At the same time, after doing so much cardio you start to also burn muscle, furthermore slowing weight loss. Rapid weight loss doesn't mean you're shrinking in size much either. A lot of the weight being lost when you kick your cardio into overdrive is actual muscle, meaning, when you get off the plan you might gain more weight than you lost.
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How long does it take to lose 40lbs?
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
can the bariatric diet help you lose weight in two weeks?
The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.
What type of fruit can you eat and lose weight?
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.
What is the maximum weight that can be lost in three weeks?
Yes, it is possible to lose weight in three weeks, but it depends on how much weight you want to lose. It's recommended that a person should, at most, lose two pounds a week for the sake of their health. In three weeks, you could lose six pounds.
Do you lose water weight by peeing?
Yes, but only a small amount. Most water weight is stored in your skin and muscles.
How can you lose 10 pounds in 8 days if you are 5 foot 7 and 135 pounds?
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
As I women how do I lose weight?
As a woman myself, I've struggled a lot to lose weight. The most effective way that I've learned how to lose weight is to switch up the workout routine every two weeks or so and running every day for as long as possible on a treadmill or outdoors. While running, it's important to incorporate interval training because it's a quick and effective way to lose weight.
How much lost when using a enema?
You may lose a small amount of weight from an enema, but it is insignificant in most cases. You are not losing weight, you are just eliminating feces that is in your intestinal tract.
How do you lose fat in 3 weeks?
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
What are some rapid losing weight tips?
There are many ways to lose weight rapidly, most of them are not safe and usually involve taking some form of diet aid. A safer option would be to cut out junk food and soda, eliminating processed foods and most carbohydrate will help one to lose a lot of water weight and bloating in the first few weeks.
Can you be 8 weeks pregnant and lose weight?
Yes especially if you were overweight to begin with. If you are overweight most Dr's recommend you gain only 10-15 pounds with pregnancy
How much weight would a girl 16-year-old girl 176 cms tall and weighting 100 kilos lose by starving for two weeks?
If starved for prolong periods of time, such as two weeks, you would most likely gain weight instead of losing it.
