Depending on how much body fat you have, the most accurate method for measuring body fat is eitherDual-emission X-ray absorptiometryHydrostatic WeighingIf you are not morbidly obese, #1 would be most accurate.
Bio electrical impedance machine
Dual Energy X-Ray Absorptiometry is the most accurate method of measuring body fat composition. This method is more commonly referred to as DEXA.Hydrostatic weighing
Dual energy X-ray absorptiometry, DEXA, is one of the more accurate methods of measuring body fat. Based on the principle that you can measure the density of bones by the amount of photon energy absorbed, this method measures bone mass, lean muscle mass and fat tissue mass.
The main technique for measuring body fat percentage involves measuring your body. One online body fat determine suggests that you measure your weight, hips, waist, wrist, and forearm. You can find the calculator here: http://www.bmi-calculator.net/body-fat-calculator/
Total Body Electrical Conductivity is the most accurate way to measure body fat. This method is based on lean tissue being a better conductor of electricity than fat. A person lies in a cylinder that generates a very weak electromagnetic field. Although very accurate, its use is limited due to the high cost of the equipment.
You can use body fat calculator for dertermining of your body fats because it is most easiest way to determine your body fats. These type of measuring insturments are easily available in market.
by measuring and keeping up with my body fat daily
by measuring and keeping up with my body fat daily
There are many places online you can go to for information on measuring body fat. Some of these places are www.annecollins.com/body-fat-calculators.htm and accumeasurefitness.com.
It's simple to measure body fat. All you need is some measuring tape, and your weight and height measurements. At this website, you can calculate your body fat percentage: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html. First, you measure your hips with the measuring tape, then your calfs, thighs, and hips. Once you enter this information, you will be given your body fat percentage.
Omron's body fat monitors are basic and user friendly. It gives fairly accurate readings over time as long as we follow the directions carefully.