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Because weight is related to height and body composition rather than age, there is no ideal weight for a 53-year-old woman. Body weight is a misleading measure. What counts more than your body weight is your body fat percentage. To learn more about your body fat percentage, see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.

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Q: What is the ideal weight for a 53-year-old woman?
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