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Calories are a unit of measurement that tells how much energy (fuel) the food will provide for the body. Calories are not bad for you; you must have them to survive: your beating heart, breathing, even sleeping all require fuel (calories). Calories are found in protein (4 calories per gram), carbohydrates (also 4 calories per gram) and fat (9 calories per gram). As you can see, fat has the most calories per gram; beware of too much fat; especially saturated fats.
To maintain your weight, you must eat enough calories to keep your body fueled. To lose weight, you must take in less calories than you burn. It is actually fairly easy to maintain or lose weight if you eat the proper foods and exercise regularly. A little education and drive go a long way!
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Low fat and nonfat the difference between low fat and nonfat?
low-fat has low calories but nonfat has no calories
Is there a difference between burning fat calories and other calories?
There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.
What is the difference between a food labeled light and a food labeled low fat?
A possible answer is Light means less sugar or less calories and the other one is self explanatory, low in fat.
Is there a difference in calories between plain and flavored yogurt?
I think slightly if it is not fat free.
How many calories come from fat when the calories are 260?
It depends on the food. It could be all of them, none of them or something in between.
How do you know if a food contained fat?
You look at the calories section and see how much calories it has (calories are fat).
How many fat calories are provided by a food which contains 15 grams of fat?
135 calories from fat.
Can people tell the difference between fat and fat free food?
Possibly, depends on the person and the amount of fat normally in the food. Also, what type of food.
Do you add the calories and the fat calories to know how many calories?
No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.
What is the difference between food fad and food fallacy?
The Difference Between fat food and normal food that fat food taste good but at have more oil or more cream or more sugar normal food taste good and it not have oil it have vitamins that are HEALTHEY
How many calories does one gram of fat provide?
1 gram of fat provides 9 calories of food energy
Disadvantages of food with high calories?
you get fat
