HBV (High Biological Value) Proteins contain all the essential amino acids in the correct porportions. Proteins of HBV are ususally of animal origin. One exeption is soya beans which has HBV proteins.
LBV (Low Biological Value) Proteins are foods that lack one or more essential amino acids. LBV proteins are found mainly in plant food. One exeption is gelatine which is obtained from an animal source.
The two main meat groups (white meat and red meat) are split between HBV and LBV as white meats such as chicken fit better into the HBV range where as lamb and beef have a tendancy to lack in certain amino acids making them LBV (meats). although still HBV red meats are less good for you due to there higher probortion of saturated fats
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HBV (High Biological Value) proteins contain all essential amino acids in the right proportions for human needs, such as those found in animal products. LBV (Low Biological Value) proteins lack one or more essential amino acids or are not easily digestible, like those found in plant-based sources. In general, HBV proteins are considered to be of higher quality and more complete for meeting human nutritional requirements compared to LBV proteins.
HBV (High Biological Value) proteins contain all essential amino acids in proportions that closely match human requirements, making them highly bioavailable and efficient for muscle building and repair. LBV (Low Biological Value) proteins lack one or more essential amino acids, requiring complementary sources to meet nutritional needs. HBV proteins are typically found in animal products like meat, fish, eggs, and dairy, while LBV proteins are commonly found in plant sources like grains, legumes, and nuts.
Well, let's think of HBV and LBV proteins as different colors on our palette. HBV, or high biological value, proteins are like vibrant primary colors that provide essential amino acids our bodies need. LBV, or low biological value, proteins are more like subtle pastel shades that lack some of these important amino acids. It's all about finding a balance and mixing different proteins together to create a beautiful and nutritious meal for our bodies.
Well, darling, HBV stands for "high biological value" protein, which means it contains all the essential amino acids our bodies need. LBV, on the other hand, stands for "low biological value" protein, lacking in one or more essential amino acids. So, in simpler terms, HBV is the high roller of proteins, while LBV is more like the budget option.