0
The best weight loss diet is one that is nutritionally sound and that includes foods from all food groups. There is no one food that makes us fat. Too many calories and insufficient activity is what results in weight gain. There is no healthy diet plan that results in "fast" weight loss. Quick weight loss involves the loss of water and muscle mass, not fat. This "loss" is quickly gained back, usually in a week or so. The only "quick weight loss" is starvation, which is not healthy and not sustainable. Real, sustained weight loss is the result of taking in fewer calories than are used each day. For more information, go to www.nutrition.gov and click on the link for Weight Management.
Add your answer:
Earn +20 pts
What are the best diet programs for weight loss and weight maintenance?
There are several different diet programs available that you can use online. The best ones are probably the Atkins diet, as well as the South Beach diet.
Which are the best diet supplements available?
There are a wide variety of diet supplements available today, but not all of them are safe or very successful. For the best supplement for you, you should consult a physcian.
What is the best diet plan available besides the protein diet?
The next best thing to the protein diet is weight watchers. Weight watchers offers a realistic diet plan mixed with exercise. It also offers the support that dieters need to get through there diets easier and healthier.
What is the best diet paln available?
No one can tell you what is the best diet plan available, because what is best for someone else may not be suitable for you. But a healthy diet and exercise is always a good option for losing weight.
Is Nutrisystem D the best diabetic diet available?
Nutrisystem D yes is the best diabetic diet if you do exactly what you need to do. You can loose weight you can loose inches follow with a diet and exercises just need to try it.
What is the best diet plan for steady weight loss?
Most dieticians suggest eating a balanced diet along with a good exercise program to help shed excess weight without doing bodily harm. There are many diet plans available that claim to reduce body weight, so it's best to proceed with caution when selecting a weight loss program.
What kind of surgery can I get to lose 120 pounds?
The only way to loose weight is diet and exercise. If this doesn't work you should consult your doctor. There are many surgeries available today, and it is important for you Doctor to advise you on which one is best for you.
Where can I find a 2-week weight loss diet?
There are so many weight loss diets on the market today. Hard to pin point just one as each diet works differantly for each person. Eat healthy and exercise is still the best diet there is.
How can I find information on diet weight loss?
Diet weight loss information can be found in several places. While there are many infomercials and websites which claim they have the best diet available for weight loss, a nutritionist or physician can provide the best information for you as an individual.
How can I lose weight rapidly and safely?
There are several good diets that are available. The best one is probably the Atkins Diet. You can also try the South Beach Diet, which also works well.
What are the best easy diets out there?
There is no such thing as a healthy easy diet. Easy diets on the market today put you at risk of health problems. The best and safest way to lose weight is a simple diet plan mixed with exercise.
What are some of the most popular weight loss plans around today?
There are many weight loss plans, such as the Sonoma or South Beach diet. However, the best weight loss 'plan' is to eat right.
