The best way for a 17 year old to put on weight is to alter the diet to have more fish, meat and carbohydrate starches. Exercising will also increase a person's appetite.
The best way to accurately calculate your weight would be to weight yourself in the morning. I would also look up calculate myweight.com and put your weight and height they will tell you what you should be.
The best way to lose weight is to eat healthy and exercise. People are always looking for an easy way but there is not. Put your mind to it and you can succeed.
Put a scale under each leg of the desk. Add up the individual weights.
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Measure the rock and put it in water for an hour and check its weight, do it for another hour and so on until the weight stays the same
they dont do to bad if you put some weight in the truck the best way i found was to put logs in there
You need to eat something, preferably sweet. That is the best way to survive! You can think of weight gain later on.
If you are doing weight training, protein is the best source of food to put on muscle, if you want to put fat on, then exercising probably isn't a good way to put fat on. It all comes down to well balanced diet though.
The best way is to all put your faces together.
AnswerStarving yourself is not a healthy way to lose weight. If you do it is most probable that you will gain weight when you start eating again. You are also at risk of blacking out if you don't eat. The best way to lose weight is to eat smaller meals more often and regular exercise.
The best way to maintain your weight is plenty of exercise and proper eating. Bad habits have to be changed and I am a firm believer in vitamins.