the best way to measure body fat is using a Body Mass Index (BMI). It provides a lot more information than a bathroom scale. This calculation uses a ratio of weight to height to estimate body fat.
The best device to measure body fat is an expensive tool that trainers and fitness / nutrition professionals use to assess their clients. Many scales, such as the Weight Watchers Scale, can measure body fat. This scale is available from big-box retailers like Target.
Body Mass Index; is a measure of body weight based on a person's weight and height. It is not a body fat percentage.
Body Composition
You can buy special scales, that can tell you the percentage of body fat and muscle.
Body fat calipers are an accurate way to measure one's body fat percentage. Weight loss specialists, trainers and doctors will often use these tools to measure one's weight loss progress. They simply pinch the skin and fat in predetermined areas and compare it to a chart so get the proper measurement.
It's simple to measure body fat. All you need is some measuring tape, and your weight and height measurements. At this website, you can calculate your body fat percentage: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html. First, you measure your hips with the measuring tape, then your calfs, thighs, and hips. Once you enter this information, you will be given your body fat percentage.
The answer you will most likely get from people is the Body Mass Index, however that does not actually measure body fat. percentages. A better method is to use the U.S. Navy Circumference Method and you can actually calculate your percentage of body fat using this method at http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm. It is best to go to a Dr and use a DEXA Scan or Hydrostatic Weight.
You can get a rough estimate of your body fat by using an online measurement program. The way to get a true measurement though is by using a body fat caliper..
it is a average of your weight either over or under the average weight of people your height .
You would need an assistant and skinfold callipers. Your assistant would measure the skin on your triceps, biceps and some other parts of the body. She would then take down our height, age and weight and calculate it all together to get your body fat percentage.
The best way to analyze your body fat when you are at home, is either weigh yourself with a scale or calculate your BMI. A bmi is a height/weight that calculates your body mass index. Which is your fat.