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To break it down, 40 lbs in 5 month is equivalent to around 2 lbs a week. This is totally doable in a healthy way. Cut your calorie intake by 500 and start exercising for 60 minutes of mid-high intensity cardio each day. A pound is 3500 calories. An hour of exercise burns 500 calories. That's 1000 calories you need to cut each day to make your goal. So if you cut out 500 from your diet and burn 500 from exercise, you'll be in great shape in five months.
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What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
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You don't. You can only lose around 24 pounds in 3 months.
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No way to do it. You can lose 1-2 pounds a week.
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my weight is 77.i want reduce my weight 20 at 2 months what i can do?
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How do you lose ten pounds in one month?
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Diet and exercise.
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Lots of dedicated exercise I lost 120 lbs
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Diet and exercise are the best way to go.
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