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To break it down, 40 lbs in 5 month is equivalent to around 2 lbs a week. This is totally doable in a healthy way. Cut your calorie intake by 500 and start exercising for 60 minutes of mid-high intensity cardio each day. A pound is 3500 calories. An hour of exercise burns 500 calories. That's 1000 calories you need to cut each day to make your goal. So if you cut out 500 from your diet and burn 500 from exercise, you'll be in great shape in five months.
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What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
How do you lose 100 pounds in 3 months?
You don't. You can only lose around 24 pounds in 3 months.
What is the best way to lose weight quickly if you are 16 and weigh around 139 pounds?
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
What is the best way to lose 1 pound in 3 hours?
No way to do it. You can lose 1-2 pounds a week.
How can I lose 25 lbs before september?
The best way to lose 25 pounds in less than 2 months is to exercise while taking protein shakes and juicing healthy fruits and vegetables.
What is the best way to lose some pounds?
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
I am 5'5 or 5'6 an weigh 230 pounds what home remedies can I do to get back down to 150 pounds in 4 months?
There is a few home remedies that can help a person lose weight. The best way would be to eat healthy.
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
What is the best way for a 19-year-old to lose 30 pounds?
Diet and exercise.
What is the best way to lose 140 pounds?
Lots of dedicated exercise I lost 120 lbs
How can you lose ten pounds in thirty days if you are 5' 5 and weigh 158 pounds?
Diet and exercise are the best way to go.
How do you lose 40 pounds in 63 days if you are 4'11 and 110 pounds?
you want to weigh 70 pounds? that is not healthy. best way to drop pounds is to eat less, and exercise.
