The best way to get a small waist is through weight loss. More specifically, an exercise called crisscross crunches, is great for getting a smaller, toned waist. To do this exercise, lay on the floor with your hands behind your head. Bring one leg up until your knee is at a right angle to the floor and bring the opposite elbow up to reach it. Repeat on the other side.
Hola hooping best way to lose excess weight I'm waist..hope it helps
not at all. its really quite small. i have a 27inch waist and am concidered petite.
waist size is on how many centimeters your waist is around like size zero is really small and over size 14 is big.
23 inches
15 inches
Try looking at ross, or Avenue
if you can't get them on or if they hurt around the waist.
Very small
That is not small at all. A 46 inch waist is not petit. Now the jeans vary on your figure. Consider the size hips you have.
Oh, dude, a 28-inch waist is like... I don't know, a waist size? It's not small, medium, or large, it's just... 28 inches. Like, you could measure it with a tape measure and be like, "Yep, that's 28 inches." So, yeah, it's a waist size.
Sophia Loren never weight trains or does heavy exercise. She eats only three small meals a day and does waist twists which she demonstrates in her book "Women and Beauty." Her tiny waist is due to a combination of strict but healthy eating, always wearing clothes that accentuate her waist (she never wears jeans) and genetics as she has proportionally small rib cage for her size.
Measure their waist and chest size mainly for determining the right size of clothing.