If eating and food are things we need to watch, to keep from putting "junk" in our mouths, then we should also "watch" or be careful of the things we put into our minds through our eyes. A reading diet so to speak.
So a good reading diet would be:
Avoiding books or things that would be consider "junk food" for the mind.
Reading those things that are helpful to build up the mind and help it "grow".
The Bible would be good to add to the list, for it is food for the brain and the soul.
Even a good diet book would be helpful for both the mind and body.
So the best reading diet would be reading those things that help not only the brain but the body, mind and spirit. The whole person as it were.
the best reading diet ,how ever is one that requires a person to read good reading materials at least 15 minutes daily.
The best way to put yourself on this diet is to begin reading about it at www.webmd.com. This website will give you an honest outlook about it.
You can find out about the paleolithic diet by going to your local bookstore and reading doctor approved books about them. Always make sure what you are reading is authentically and clinically approved.
http://www.everydiet.org/diet/pocket-diet This site offers great reading material on the pocket diet. This will help you learn what needs to be done for the pocket diet and how it is about eating the right proportions.
My friends tell me that Chrisso Diet is the best new diet out there. I also heard good things. So I am thinking of trying Chrisso Diet.
Generally it is the red wines that are considered beneficial for cholesterol and triglycerides. Of course, this should be accompanied by other changes to your diet, such as toward a Mediteranean style diet, exercise, and loss of excess weight.
reading a book
Any diet that lowers your salt intake will drastically effect your blood pressure reading. Also, by losing anymore than 10 pounds you will lower this reading as well.
Best player in the history of FC Reading is Gylfi Sigurdsson.
The best diet for a baby cat must include lots of easily absorbed proteins. It is best to consult a professional veterinarian in order to find the best diet for the cat.
A diet selector helps individuals determine what diet suits them best. Tips on how to achieve this are here: http://www.webmd.com/diet/features/ten-tips-for-finding-the-best-diet-that-works-for-you
Low Glycemic Index Diet!