Try going down to your local gym and seeing if they have trainers who specialize in weight training. Remember to also always eat a balanced diet to help with exercise
With the LA weight loss program, you will probably lose a small amount of weight.
The Mizuno Wave Inspire women's trainers are a good option for women who want to improve their overall fitness levels. You can read reviews for this brand of shoe at: http://www.amazon.com/Mizuno-Womens-Wave-Inspire-Running/dp/B005FOV2NU
There are a number of popular weight lifting workout programs available. Currently, Body by Jake is popular for both men and women, and Gloria Kamil offers a basic weight lifting program that is suitable for beginners.
There are several options for you. The most popular is Weight Watchers and its easy to follow points system. It is a basic program for people looking to jumpstart their weight loss, and it keeps you motivated with cutting edge equipment in gyms and special classes for Zumba and yoga. You can follow almost any program as a woman, just make sure it's not too strenuous and that your body can handle what you are doing.
You should consult your doctor to determine what the best approach would be for you. The best program for one person may not be the best program for the next person. It all depends on your special set of needs.
There are some companies out there that have elliptical trainers. Of course all the companies claim that theirs elliptical trainers are the best. Some companies that have elliptical trainers are Horizon, Tempo and Bladez
Swimming is the best weight loss program that I have ever seen. With no joint pain and near weightlessness it reigns supreme in my book. You should look into a lap pool.
Wellspring Camps may be your best option. They have adult program geared especially toward women and are located right in Pennsylvania. You can reach their office at 866-364-0808.
Yes, there are many safe programs available. As a former client of weight watchers, I highly recommend their program. It is safe and easy to follow if you are dedicated to losing weight.
Also to consider is where the stream will be along the route - if its near the end then you will be OK with normal trainers. In my experience good trail shoes are about the same weight as normal trainers but where you might save the weight is if you get fell shoes - lighter and more able to shed the water.
Women's Trauma Recovery Program