Kignston summer 2012 400m in 45.86 secs
Strictly speaking there are no hurdles in a 400m race, but in a 400mH race there are ten hurdles per lane.
Strictly speaking there are no hurdles in a 400m race, but in a 400mH race there are ten hurdles per lane.
javlin 100m sprint 400m sprint long jump high jump and many many more
well lets see. on a 400m track every lane out is an extra 40m. 4 laps on a 400m track is a mile. so 6m times 40m is 240m. so one lap around a 400m track in lane 7 would be 640m. a mile is 1609m. 640m goes into 1609 meters 2.5640625 times. 2 and a half laps is a mile in lane 7.
or if you want to know the distance of each lane i think lane 8 is something like 450m. if you measure from the start of the 400m back to the finish line and add 400m that should give the dist. you would travel in that lane
The current men's world record for the 400m sprint is 43.03 seconds, set by Wayde van Niekerk of South Africa on August 14, 2016, at the Rio Olympics.
You want to sprint the first 100 then take really long strides but still go pretty fast, and the last 100 give it all you have. That's what helps me out and I'm the captain on my track team for 400.
400m, 6 lanes, 8 lane straight
Michael Johnson (men) Cathy Freeman (women)
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