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Lean meat, lots of veggies that are high in fiber to keep them feeling full longer. If I had an obese teenager, I would get them involved in something they are interested in so they can feel like there is an area of their life they have control over. If they like to draw, get them enrolled in an art class, if they like to sing, get them involved in a school or church choir or get them singing lessons. If they like sports get them involved in something. It is important to their self esteem. It also helps to shift the focus on their weight to something they really like and enjoy in their lives. It will keep them busy and keep their mind off food as well as getting them to meet new people and make new friends. Give them something they can feel empowered about. Karate would be a great activity. Don't let them give up.
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∙ 12y ago
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Is there such thing as too young for a diet?
No, a diet would be more healthy than being obese. Your doctor can recommend the diet that is best for her.
How safe is the protein diet for a teenage girl?
Dieting for a teenager, regardless or male or female, is not recommended except for the very obese. A teenage girl should have about 20% of her diet from protein according to Web MD.
How do people go obese?
People get obese because of: poor diet not enough exercise
How has diet changed since the 1900?
The Atkins diet wasnt availabe for 3 different weights back then, they are Obese Clinically obese Dead
Should a teenager go on a low carb diet?
No i don't think a teenager should go on a low carb diet unless the doctor tells him/her too, You are a teenager and you are still growing and you will lose the weight with diet and exercise
What's a good diet plan for a pretty obese person?
To learn more about What's a good diet plan for a pretty obese person check with your local doctor or do a check on a medical site that talks about a good diet plan for a pretty obese person as there are many out there being advertised
Is 12 stone heavy for a teenager?
it depends on the age but yes generally 12 stone for a teenager would be considered to be over weight maybe even obese
What makes someone obese?
Poor diet and lack of exercise
What are some health issues from to many carbohydrates in a diet?
Obese
Use the word obese in a sentence?
He was medically obese.The high fat diet caused him to be obese.
What is the special diet for teenager?
Healthy food.
What are diet-related diseases?
diet related diseases are when your overweigth or obese you should go on a diet and if you dont you get like diabetes etc..
