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Protein and water.

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Q: What is the best diet for a runner?
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What are the best foods to have in your diet if you are a runner?

It is suggested that the best diet for a runner consists of fifty percent of daily calories from carbohydrates, twenty-five percent from protein, and the last twenty-five percent from fats.


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What is best to say about a runner that is running at a constant velocity?

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The Best Diet Plan For Runners ?

If you are looking for the best diet plan for runners, you should know that it will include carbs and sugars. Some people have recently decided that these are very bad for you, and diet plans will cut them out entirely. If you do not work out, these things can be stored as fat, so they are bad for you in this sense. For a runner, though, these things provide energy. You should cut out fat instead. You can then take in the carbs so that you have the energy that is needed to exercise without gaining any weight.


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What is the best diet for a baby cat?

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