0
Eat a lot of carbohydrates the night before. eat some fruit about 2 hours before the race. Don't eat right before though because you will get sick. Its best to run on a empty stomach. At most if you want to eat a little something before, a good snack would be a gronola bar. Oh and make sure you drink lots of water the day before and early on before the race so you dont get dehydrated.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Is Alli diet pill best taken before or after meals?
Alli is best taken before meals
What foods should you eat before 800 meter race?
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
What is the best diet after appendectomy?
The same as before an appendectomy. aA balanced one.
Will starting a healthy eating programme 1 week before you do a triathlon affect your performance in the triathlon?
Any training or nutrition that you adapt or change one week prior to your race will affect your race. Without the benefit of training, trial and error - a new nutrition program may help or hurt your race. Suppose you've been a junk food junkie and have been training with that for the last 6 months. Then the week before you race you change to a healthier, super foods diet. In effect what you'll have done is reduce the calories, carbs and fat from your diet. While the junk food diet isn't good - you may rely on the extra carbs and calories during your training. You may find yourself with a major calorie and carb deficit before the race. Definitely choose to eat healthy - but allow yourself enough time to test the diet before you race. No sense in running out of fuel with two miles to go if only you had known that an extra banana between the bike and run was necessary.
What do race horses vs regular horses eat?
Race horses are feed a diet of high energy foods such as oat, however feeding a horse before they work is not a good idea is it can cause colic so they are not feed before they race as they could die.
Can you smoke weed on the HCg diet?
It is best not to smoke during the hCG diet. If you have been smoking for quite a long time you will want to taper off before you start the actual diet.
What are some diet programs I should look into?
It always good to talk to your doctor before starting any diet to make sure it is the best thing for you. Exercising and eating healthy are the best ways
What is athlete's balanced diet before race?
eat chips beans fish chocolate swets and lolly pops lol im only jokin i dunno
What is the best way to lose weight before college?
you could take a jog or go on a diet
What does Michael Phelps do before a race?
He listens to music before a race.
Where can I see weight loss before and after pictures?
The best advice on this one is to find the homepage for the diet plan. They should have testimonials there. However, you should be careful when examining before and after diet photos-most of these are either faked or exaggerated. Good luck with your diet though!
What is the best diet loss tip?
the best diet loss tip is to lay off junk food, soda, and anything that makes you fat and drink a lot of water. I did before and i lost 10 pounds!
