Water, fiber and red meat(beef). The water keeps you hydrated and makes the urine less concentrated, the fiber will direct the THC away from you bladder and towards the colon. The red meat is high in creatine which is normally in the urine. If you drink allot of water to rif your urine of tHC, there is lass creatine and doctors can tell its diluted. But, if you drink allot of water AND allot of red meat, you can dilute your urine and it will still have lots of creatine in it, so it seems normal. You need to do this for at least a week before the test, and you'll come up clean. The less fat you have, the less time it will take. Good luck
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