20
for about a month depending on water intake and how much you sweat. use niacin to get it out faster.
i billion
a 4 in toddler.
While eating a 1200 calorie diet has been suggested for weight loss in the past, it is not actually the particular number of calories consumed that causes weight loss. Based on your metabolism and activity levels is how you can determine your estimated calorie intake for weight loss.Example:Female22 years old5'6160lbsBMR=1557.8 calories used daily just maintain normal body functions such as digestion, thinking, breathing, etc.Now look at what you do on a daily basis activity wise.example:22 year old femalewalking 30 minutes at 3.5 mphburns 184 caloriesIn an average day I laid in bed all day then walked half an hour I would burn 1741.8 calories in a day. Now consider all the walking you do regularly in a day, standing, stairs. Including daily activity+BMR+ my 30 minute walk I should be burning around 2,100 Daily.SO,Most everyone knows how to look at a label and add their calories together, that should be the easy part.3500 calories=1 poundIf I wanted to lose 10lbs I need to burn 35000 calories.By reducing my daily intake of calories to be 500 calories below what I expend (eating 1600 calories daily) I could lose 10lbs in 70 days.While 70days(~2 months) sounds like a long time- remember that the more gradually you take off the weight the longer you will be able to keep it off.If you're in a hurry to lose that weight please do it in a healthy manor(eating AT LEAST 1200 calories a day!!) by increasing the number of calories burnt. walking 1 hour instead of 30 minutes is an additional 184 calories burn.walking for 1 hour + BMR+ daily activity would burn 2284 calories dailySTILL EATING 1600 calories a day I would lose 684 calories daily.I could now lose 10lbs in approximately 52 days.AGAIN, not a miracle but effective if you're patient!!!
8000g
Yes, that is possible, depending upon your calorie intake and how often you exercise!
Average monthly temperature means the average temperature for month in a country, state, area, or town.
Monthly average balance is the sum of daily balances in a month divided by the number of days in that month.
I reckon that this is a pretty achievable target so long as you create a training plan and monitor calorie intake.
it is not recommended to do so;the way to do it is start with taking 1200 calories, and then start decreasing the amount of calories gradually.
In the month of December for Eagan, Minnesota the daily temperature is 55 degrees Fahrenheit. Likewise the daily recorded low is 40 degrees Fahrenheit and the daily recorded average is 48.7.
You are gong to have to work really hard to lose this amount of weight in five months. You need to cut you calorie intake and exercise every day.
Fit in to your favorite pair of jeans and get your health back on track with the most affordable diet plan around. Believe it or not, the fundamentals of weight loss reside in creating a deficit between the calories you consume and those that you burn each day. Keep in mind that it takes approximately 3,500 calories to add or drop one pound of body weight. Essentially, this means if you cut your daily calorie intake by 500 for one full week, you will lose an entire pound of weight. Continue the daily calorie reduction and you stand to lose four pounds a month. Double your daily calorie drop to 1,000 and you will lose eight pounds in one month. It is simple math but it works without costing you a dime.
If you only have a small amount of weight to lose then the best option would proably be to simply cut your calorie intake and do daily cardiovascular exercise for a month or two. Running is the most effective cardiovascular exercise in my opinion and making a point of not eating for a few hours before you go to bed is an easy way to cut your calorie intake.
2 hours
Yes the sun will be on the other side of the planet